Dry eye syndrome occurs when your eyes don’t produce enough tears or when the tears evaporate too quickly, leading to discomfort and irritation. Diet can play a role in managing dry eye by providing nutrients that support eye health and tear production, such as omega-3 fatty acids, antioxidants, and vitamins A, C, and E.

Here’s a smoothie recipe designed to help alleviate dry eye symptoms:

Omega-3 Rich Smoothie for Dry Eye

Ingredients:

• 1 cup spinach (rich in lutein and zeaxanthin for eye health)

• 1/2 avocado (provides healthy fats, including some omega-3s)

• 1 tablespoon ground flaxseeds (high in omega-3 fatty acids)

• 1/2 cup walnuts (another great source of omega-3s)

• 1 cup unsweetened almond milk (or any other milk of choice)

• 1/2 cup blueberries (high in antioxidants)

• 1 small carrot, peeled and chopped (rich in beta-carotene, which converts to vitamin A)

• 1/2 orange, peeled and segmented (vitamin C boost)

• 1 teaspoon honey (optional, for sweetness)

Instructions:

1. Add all the ingredients to a blender.

2. Blend until smooth, adjusting the thickness with more almond milk or water as needed.

3. Pour into a glass and enjoy immediately.

Nutritional Benefits:

• Omega-3 Fatty Acids: Flaxseeds and walnuts are excellent sources of omega-3s, which have been shown to reduce inflammation and improve tear production in people with dry eye syndrome.

• Vitamin A: Carrots provide beta-carotene, which the body converts into vitamin A, an essential nutrient for maintaining healthy eyes and tear production.

• Antioxidants: Blueberries and spinach are rich in antioxidants that protect the eyes from oxidative stress and help maintain overall eye health.

• Healthy Fats: Avocado and walnuts contribute to the healthy fats necessary for nutrient absorption and eye lubrication.

This smoothie is a delicious way to incorporate eye-healthy nutrients into your diet and may help alleviate the symptoms of dry eye when included as part of a balanced, nutrient-rich diet.