Daily Blepharitis Care Checklist
Morning Routine:
Wash hands thoroughly
Warm compress (10–15 minutes)
Use clean cloth or heat mask over closed eyelids.Lid massage (1–2 minutes)
Gently massage upper and lower lids toward lash line.Eyelid cleansing
Use lid wipes, diluted baby shampoo, or hypochlorous spray.Artificial tears
1–2 drops in each eye (preservative-free)Omega-3 supplement
Take with food (1000–2000 mg)
Evening Routine:
Wash hands thoroughly
Warm compress (optional or during flare-ups)
Lid massage
Eyelid cleansing
Artificial tears
Weekly or Maintenance Tasks:
Clean pillowcases and towels
Discard expired makeup and avoid use during flare-ups
Monitor symptoms: dryness, crusting, itching, vision changes
Optional: Use tea tree oil-based products for Demodex (if needed)
Product List:
Warm compress tool: ____________________________
Cleansing method: ____________________________
Artificial tears brand: ____________________________
Omega-3 supplement: ____________________________